somatic work

• Creating greater connection between your mind and body

• Discovering and developing respect for your body's innate wisdom

• Building capacity for sensation in the body and reconnecting to pleasure

• Finding a sense of comfort or safety in your body as a resource

• Getting to know yourself and your whole being on a deeper level

Somatic enquiry and parts work is about working with your body and embracing your unique energy in a way that feels authentic and empowering. It’s about tuning in to the physical sensations, rhythms, and rediscovering the innate wisdom your body naturally holds, helping you feel more present, grounded, and confident in your body, and in who you are as a woman.

The depth of this work can be a slow and gentle process, but over time, will help you to increase your capacity to stay present in your body, and support you to access more sensuality, love, joy, and pleasure, increasing your feeling of aliveness, radiance and sexual (life force) energy!

WHAT TO EXPECT

Together we will work with your body and nervous system to explore gentle movement, breath work, mindfulness, somatic awareness, and guided practices, creating the space for your body to speak. I will support you and your body to release tension, to access and strengthen your inner resources, to honour and allow emotions without judgment. You full agency and consent underpins this work at all times.

These sessions are available in Trafalgar and Warragul, or online from the comfort of your own home, and can support you in:

“My session with Emma was such a nurturing experience. My intention was to connect with my authentic self and gain clarity around who I truly am and how my gifts can show up in every area of my life. I felt supported and connected throughout the process.

Emma held such a safe space that allowed me to open and receive. Thank you Emma"

- Alicia