Frequently Asked Questions

What is hypnosis/hypnotherapy?

Hypnosis is a state of focused attention, heightened suggestibility, and often, deep relaxation. It's a natural and common state that we frequently experience several times the day, such as when reading a good book or those moments in between being asleep and awake. During hypnosis, our minds are more open to suggestions and more receptive to positive changes. Ever been really focused on something so didn’t hear someone saying your name? Or been so involved watching a scary movie you notice your hands sweating or your heart racing? They’re both example of being in hypnosis.

Hypnotherapy is the therapeutic use of hypnosis (in a relaxed, safe way, where you are always in FULL control!) to facilitate changes to beliefs, thoughts or behaviours by tapping into the power of deeper levels of the subconscious mind.

Is hypnotherapy effective?

Hypnotherapy can be a very effective way to make significant changes to your thoughts, feelings and behaviours, provided you're committed to change and open to the process, it's not a silver bullet!

Studies^ have shown hypnotherapy is an effective treatment for various medical and psychological conditions, including stress, anxiety, chronic pain, sleep disorders, managing addictions, irritable bowel syndrome and more.

^Anxiety https://pubmed.ncbi.nlm.nih.gov/31251710/
^ Stress http://repository.unp.ac.id/21459/1/1.%20The-Effectiveness-of-Hypnotherapy-in-Reducing6.pdf

How many sessions will I need?

Hypnotherapy can be very effective quickly; some people will notice an instant change in their mood, thoughts and behaviours, others may want longer and/or to have several sessions. It will depend on your own individual challenges, circumstances and intentions. I recommend starting with one session, and seeing how you feel. I won't ever pressure you for more, and this will give you a good indication of whether you think I'm a good fit for you!

If you feel like we're a good fit and you'd like to continue - having multiple sessions can really make some powerful changes and will ensure we can strengthen those new neural pathways to solidify changes.

Others choose to have hypnotherapy regularly as more 'maintenance' for their general health and wellbeing and to keep them on track, or choose to use it regularly to support self exploration and understanding. Feel free to arrange a call to chat more about what you would like to achieve.

Do you offer payment plans?

Yes! I'm always happy to discuss making this support more accessible for you. I'm also always willing to work with people who are committed to change and do not want finances to be a barrier for you.

If you need any help or have any questions on this - please reach out, I'm happy to chat and come up with something that will work for both of us :)

What is group hypnotherapy?

Group sessions are a wonderful opportunity to get access to hypnotherapy, for healing and growth opportunities with likeminded people and also is a more affordable option. There will be opportunities for you to share your experience and challenges if you are comfortable to do so, with the listening ear and community of a small supportive group. For scheduled group sessions - please see the events page.

Why group hypnotherapy? Think of a bit like a fitness class - you may join a group workout for general benefits, it will help you get fitter and you'll feel the motivation and the energy from exercising with a group of people. If you want to refine your technique, have an injury to cater for, or need specific help, a personal training session might be a better option. It's the same for hypnotherapy.

You can gain many benefits from attending a group session, but if you have a history of trauma, or struggle to feel safe with guided visualisation or meditations, I'd recommend booking a 1:1 session first to become familiar with the process and gain some support before joining in a group session.