purple sky with moon
purple sky with moon

Services

Clinical Hypnotherapy

In these one-on-one sessions I will gently support you to slow down, quiet the noise and connect with your subconscious mind and body to improve your mental wellness. Here, we are able to allow your subconscious mind to have a voice, and empower you to make powerful changes in your thoughts, feeling and behaviours. These sessions can have a positive impact in so many areas in your life, including:

  • Support fertility and managing the rollercoaster of emotions that can accompany this journey

  • Cope with grief & loss

  • Pregnancy symptoms and challenges

  • Birth de-briefing

  • Challenges with breastfeeding

  • Feeling overwhelmed with parenting advice and opinions

  • Making decisions regarding your parenting choices (including healthy sleep for children)

  • Improve your sleep

  • Get to know yourself on a deeper level and live more in line with your values

  • Feel connected to something greater and spirituality journey

a consulting room in bright light with a chair and a couch
a consulting room in bright light with a chair and a couch
  • Make changes to the way you react under stress

  • Improve your mindset and inner dialogue

  • Change underlying patterns and beliefs

  • Manage guilt and shame

  • Increase confidence and motivation

  • Reparent inner child and manage effects of childhood trauma

  • Overcome imposter syndrome or self doubt to be able to start a business or make big decisions

  • Parenting challenges and being able to support your kids with confidence

  • Mental wellbeing and supporting management of anxiety and/or depression

I work holistically and our first session will include a thorough consultation and relaxation hypnotherapy tailored specifically for you. We may also discuss and practice some simple tools for you to take home to support you to achieve your goals. In further sessions we can delve deeper into the challenges you're facing and really focus on creating new beliefs, patterns and behaviours, really solidifying new neural pathways for lasting change.

Available in person at Warragul Natural Health, or in the comfort of your own home via telehealth.

Relax & Reset - like a massage for your mind!

Feeling overwhelmed and out of control? Trying to do the "self-care" thing, but find you can't switch your mind off? Or get the guilts on about taking time for yourself?

Feel good about taking some time out with a beautiful, relaxing and uplifting hypnosis session that will leave you feeling lighter, peaceful and recharged. Relieve stress, quieten your mind, calm your nervous system, and learn some simple practical tools to help you feel more resourced in your daily life.

a field of lavender flowers with a bee flying in the distance
a field of lavender flowers with a bee flying in the distance

NEED A RESET?

Take some time for yourself in a relaxing group hypnosis, Women's Circle, or join in some fun workshops with likeminded people.

Follow along on my socials or keep an eye on the Events page to see what's coming up soon. Something you want to see or a topic you'd like to explore in a group setting? Feel free to reach out.

low angle photography of green trees
low angle photography of green trees

LOOKING FOR YOUR VILLAGE?

Group Events