Services
Clinical Hypnotherapy
In these one-on-one sessions I will gently support you to slow down, quiet the noise and connect with your subconscious mind and body to improve your mental wellness. Here, we are able to allow your subconscious mind to have a voice, and empower you to make powerful changes in your thoughts, feeling and behaviours. These sessions can have a positive impact in so many areas in your life, including:
Support fertility and managing the rollercoaster of emotions that can accompany this journey
Cope with grief & loss
Pregnancy symptoms and challenges
Birth de-briefing
Challenges with breastfeeding
Feeling overwhelmed with parenting advice and opinions
Making decisions regarding your parenting choices (including healthy sleep for children)
Improve your sleep
Get to know yourself on a deeper level and live more in line with your values
Feel connected to something greater and spirituality journey
Make changes to the way you react under stress
Improve your mindset and inner dialogue
Change underlying patterns and beliefs
Manage guilt and shame
Increase confidence and motivation
Reparent inner child and manage effects of childhood trauma
Overcome imposter syndrome or self doubt to be able to start a business or make big decisions
Parenting challenges and being able to support your kids with confidence
Mental wellbeing and supporting management of anxiety and/or depression
I work holistically and our first session will include a thorough consultation and relaxation hypnotherapy tailored specifically for you. We may also discuss and practice some simple tools for you to take home to support you to achieve your goals. In further sessions we can delve deeper into the challenges you're facing and really focus on creating new beliefs, patterns and behaviours, really solidifying new neural pathways for lasting change.
Available in person at Warragul Natural Health, or in the comfort of your own home via telehealth.
Take some time for yourself in a relaxing group hypnosis, Women's Circle, or join in some fun workshops with likeminded people.
Follow along on my socials or keep an eye on the Events page to see what's coming up soon. Something you want to see or a topic you'd like to explore in a group setting? Feel free to reach out.