Services

Clinical Hypnotherapy

Your first session will include a thorough consultation, hypnotherapy and somatic exploration tailored specifically for you. In subsequent sessions we can delve deeper into the challenges you're facing and really focus on creating new beliefs, patterns and behaviours, really solidifying new neural pathways for lasting change.

Whether you're feeling stuck, overwhelmed, unsure of your next step, or simply curious about what’s possible when you slow down and listen inward, this work meets you where you're at. There are many things that you may find hypnotherapy supportive for, including:

• Support fertility and managing the rollercoaster of emotions that can accompany this journey

• Cope with grief & loss

• Pregnancy symptoms and challenges

• Birth de-briefing

• Challenges with breastfeeding

• Feeling overwhelmed with parenting advice and opinions

• Making decisions regarding your parenting choices (including healthy sleep for children)

• Improve your sleep

• Get to know yourself on a deeper level and live more in line with your values

• Feel connected to something greater and support on your spirituality journey

• Make changes to the way you react under stress

• Improve your mindset and inner dialogue

• Change underlying patterns and beliefs

• Weight loss and emotional eating

• Increase confidence and motivation

• Reparent inner child and manage effects of childhood trauma

• Overcome imposter syndrome or self doubt to be able to start a business or make big decisions

• Parenting challenges and being able to support your kids with confidence

• Mental wellbeing and supporting management of anxiety and/or depression

Group hypnotherapy is a beautiful and more affordable way to experience the benefits of hypnosis in a shared, supportive environment. These small-group sessions (2–4 people) are intentionally designed to create a small container to support healing in community.

The process is tailored to the group, and you'll be invited to share your experience and be guided through practices that support the theme of the session, such as anxiety, nervous system regulation, inner dialogue, self-connection, or intention setting.

The collective energy of a group often brings a powerful sense of being held and witnessed. Simply being in the presence of others on a similar path can amplify your own experience and help you feel less alone and open up different pathways of healing.

You can join a session at a set date/time that I’ve created (stay tuned for dates) or you’re welcome to bring your own group — whether that’s a few friends, family members, or like-minded souls - and we can schedule a time that suits you. Please reach out if this is something that interests you and we can discuss!

Whether you’re seeking community, insight, or simply a moment to pause and be with yourself, you’re warmly welcome. Throughout the year I facilitate workshops and women's circles, and collaborate with other amazing practitioners to bring bold, supportive opportunities to learn, connect and express.

Follow along on my socials or keep an eye on the Events page to see what's coming up soon. Something you want to see or a topic you'd like to explore in a group setting? Feel free to reach out.